limited offer 50% off Phase 1 now

Tier 1 = £30

Includes 2 months of elite training and nutritional programming designed to fulfil your goals + 2 group coaching calls

• Join Tier 1

Tier 2 = £50

Includes Tier 1 + Monthly Group Coaching calls + comprehensive monthly check-ins with personalised advice

• Join Tier 2

All one-off payments, no commitment

• Terms and Conditions, Privacy policy

The System

The Louden Method is an app-based system operating via 4 phases, each designed to take your physique to a new level

Phase 1 Activation

Phase 2 Construction

Phase 3 Intensification

Phase 4 Specialisation

The Louden Method Intake session

Highly recommended In-person setup session before Phase 1 to ensure success

The Results

Nat (Tristan Angels)

“I left school in the worst shape of my life and with disappointing grades.Getting myself on The Louden Method was nothing short of pivotal. I built discipline, confidence and won a bodybuilding competition!

5 years later - I am a WWE Superstar"

Max

"The combination of in-person sessions, the app and consistent communication with Joe has genuinely transformed everything for me in regards to health and fitness. The level of attention to detail is to a whole new level I didn’t know was possible. I honestly can’t recommend Joe highly enough.

Working with him has been one of the best decisions I've ever made"

Lindsay

"Working with Joe has been one of the best decisions I’ve made for my health. His principles-based programming has made me far more consistent than I’ve ever been.

I’ve seen major improvements in 8 weeks and plan to continue long‑term.

His research‑driven approach, weekly support, and encouraging style keeps me progressing, including through injury rehab. I’d confidently recommend Joe to anyone looking to improve their fitness."

George

"I joined Joe after previously being with a trainer and not getting on very well, so I was apprehensive. But this guy knows his stuff! He has been nothing but supportive, knowledgeable and generally just a top guy.

I would recommend Joe to anyone who wants to achieve their dream physique."

Stop guessing
start gaining

Phase 1 50% off for limited time only

• Join Tier 1 for £30

• Join Tier 2 for £50

All one-off payments with no commitment, app link emailed upon purchase

• Terms and Conditions, Privacy policy

If you have any further questions, please contact me using one of the methods below. I will reply as soon as I can.

• Email
• Instagram

Judgement week - an exclusive Louden Method Concept

Can you survive it?

The Setup

About the creator, Joe Louden

Stop guessing
start gaining

Phase 1 50% off for limited time only

• Join Tier 1 for £30

• Join Tier 2 for £50

Cancel anytime, no hidden fees, app link emailed upon purchase

• Terms and Conditions, Privacy policy

If you have any further questions, please contact me using one of the methods below. I will reply as soon as I can.

• Email
• Instagram

Terms and Conditions
Effective Date: 28th March 20261. General Overview
Welcome to The Louden Method. By purchasing a subscription or an in-person session, you agree to the following terms. The Louden Method provides fitness programming, nutritional guidance, and coaching via the PT Distinction app.2. Billing, Cancellations, and Price Changes
The Louden Method operates on a rolling 4-week subscription basis. Your initial billing rate is clearly stated at checkout.Price Changes: We reserve the right to adjust our subscription pricing in the future. If your recurring subscription price is subject to an increase, we will notify you via email at least 30 days in advance of your next billing cycle. This ensures you have the full opportunity to cancel your subscription before the new rate is applied.Cancellations: You may cancel your subscription at any time. To avoid being charged for the next 4-week cycle, you must cancel before your next billing date. Upon cancellation, you will retain access to the app and your programming until the end of your current paid billing cycle.Failed Payments: If a payment fails, our system will retry the charge. If payment is not secured, your access to The Louden Method app will be deactivated.3. Refund Policy (Digital Content Waiver)
Due to the digital nature of The Louden Method, you receive immediate, full access to proprietary programming, systems, and intellectual property the second your purchase is complete.By completing your purchase, you expressly consent to receiving immediate access to this digital content and acknowledge that you therefore waive your right to a 14-day cooling-off period or refund under the UK Consumer Contracts Regulations.No refunds will be issued for partial usage, failure to log in, or lack of adherence to the program.4. In-Person Setup Sessions
If you purchase an In-Person Setup Session, this is a separate, one-time fee as advertised at the time of booking. Cancellations or rescheduling must be made at least 24 hours in advance, otherwise, the session fee is forfeited.Privacy Policy
Effective Date: 28th March 20261. Information We Collect
To provide you with our services, we collect basic personal data including your Name, Email Address, Phone Number, and physical fitness metrics that you actively input into our coaching app.2. How We Use Your Data
Your data is used strictly to deliver The Louden Method coaching services to you, to process your payments, to communicate with you regarding your subscription, and to track your fitness progress.3. Third-Party Processors
We do not sell your data. We use highly secure, industry-standard third-party processors to run our services:Stripe: For secure payment processing. We do not see or store your full credit card information.PT Distinction: To host your coaching profile, workouts, and progress metrics.Zapier: To automate the secure transfer of your onboarding details from our checkout to our app.4. Your Rights
Under UK GDPR, you have the right to request access to the personal data we hold about you, request corrections, or request that we delete your data (Right to be Forgotten). To exercise these rights, please contact us at: [email protected]

Phase 2 Construction

• BUILD YOUR LOUDEN METHOD

Choose your Workout Split

• The Louden Method 4 day split

• The British Finals 6 day split

• The Classic 5 day PPLUL

• The 2 day muscle maintenance and toning program

• Custom plan

All workout splits feature full exercise guidance with personally recorded videos and detailed notes.All workout splits are the same price, besides the custom plan.

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Decide how committed you are to achieving your goal physique

• 1 Phase (2 months) - £25

• 2 Phases (4 months) - £45 (save £5)

• 3 Phases (6 months) - £60 (save £15)

1 Phase = Begin to see changes
2 Phases = Look visibly different, other people begin to notice
3 Phases = Transform

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of nutrition and training guidance

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £30

• 2 Phases (4 months) - £50 (save £10)

• 3 Phases (6 months) - £70 (save £20)

• Not now

1 Phase = Begin learning how to train and eat for maximum muscle growth with videos, guides and weekly goals2 Phases = Master the training and nutritional concepts necessary for maximum muscle growth3 Phases = Transform your physique entirely with full guidance and a dedicated cutting phaseEach phase builds up your knowledge of nutrition and training, while embedding the consistency required to stay in shape for life, not just for Summer.

Choose your level of coaching

(Any length can be chosen, regardless of length of program)

• 1 Phase (2 months) - £40

• 2 Phases (4 months) - £80

• 3 Phase (6 months) - £120

• Not now

1 Phase = 2 fully comprehensive progress reviews giving personalised advice and guidance in your 1st phase2 Phases = 4 fully comprehensive progress reviews giving personalised advice and guidance through your first two Phases3 Phases = 6 fully comprehensive progress reviews giving personalised advice and guidance throughout all 3 Phases

Your personal Louden Method has been created

• See now

Welcome to the louden method!

Let's chase after that dream physique.
Your app is available to download now

Please login using the same email used to sign up and press forgot password to set your own password.Android users will receive the branded app automatically, after downloading an apk file.Apple users will download an app called "Online Personal Training" and will then have the option to update to the custom branding after signing in.

• APPLE DOWNLOAD

• ANDROID DOWNLOAD

• DESKTOP LOGIN